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It was different, as planned, it should also?

May they be otherwise?

We plan our lives and everyday life. We have notebooks, calendars, mobile phones, guides, software, planned out to every minute and is structured, even our time with God is structured.

It is certainly necessary that we make our thoughts and things planned and structured, but how it is when it eventually does come across differently than planned?

I personally love it to plan ahead pray to worrying things to consider, to think, to, to ask others for advice and then to take my opinion / decision. (This is certainly not bad, but ..)

In the process I try my desires, my dreams, my ideas, my plans, my ideas except for the little everyday things, but also to be considered for the long term things in life.

The goal that they go to meet just as I had imagined.

How often should I / we am loved one 100% certainty, a knowing that It also will be.

But what would a boring life I / you then?

course we would be in no disappointments, but we would also not the small and big pleasures in life, the unexpected.

The surprising phone call / letter / SMS ...

The conversation which is in the business, party, study, WG-neighbors is

The sunshine between thick clouds

A visit of a friend

The car broke down ...

How boring would life be if you / I'd know everything in advance?

course, it would be much more boring and there would be no life , but only serve another.

But what if the "made" dreams and plans come as other "planned"?

I again realized very new and I was made aware that if things turn out differently as I had imagined or imagined me. Even if one many considerations / prayers etc. and makes it really good, but seemed it is different as I react then?

incomprehension?

Questioning?

doubts?

... to God??

God has shown me a new (THANK was indescribable:) Krass), how should I let his hands fall in let go of all my own plans, ideas and considerations as well as they are or even appear.

Easy TRUST lead and let that he is right and better shield in that, even if it is impossible to separate view.

Whom God has promised that he leads everyone and wants to lead.

I will / should we learn daily steps in our plans and God's hand to give away with all thoughts, doubts, etc., and learn to TRUST and to be guided by his Holy Spirit .

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Qigong and Tai Chi

Both methods, came with their different directions to us from China to the West. When Qigong exercise forms are composed primarily of meditation and concentration, movement and breathing.

is at Wikipedia: "Qigong Qigong is only then when connecting to at least two of four components to a unit in the exercise:
l relaxation - peace - Naturalness - movement - breathing - mental performance -. Sound

also combat exercises with a flow, but are not the main feature. Rather, a preparation for Qigong Tai Chi, the Chinese shadow boxing are.

In China it is still tradition, in the morning to meet in public parks and do Tai Chi exercises. Then pour back legions of office workers, salesmen and business people in the inner cities to their places of work - relaxed and in harmony with itself

This is certainly not possible for us, but both methods are becoming more popular. As the exercises proceed smoothly into each other and they are also suitable for older and / or inexperienced. Through concentration and meditation, they have a calming effect and are ideal for coping with stress. There

courses are in evening school or Qigong and Tai Chi schools. Many health insurance companies contribute to the cost if the suppliers are quality tested. There

a taste can be seen here:
http://www.apotheken-umschau.de/Entspannung/Video-Tai-Chi--entspannende-A090707ROBUQ117505.html

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Yoga

Through yoga can mind, body and soul are brought back into line.

Origin this doctrine is already found 7,000 years ago in India. There are many different types of yoga with different philosophies that differ depending on the school very much.
The labs consist of physical exercises, breathing exercises and meditation.

This doctrine is very comprehensive and it is well advised to log in to yoga schools or folk high schools to a course.

Here is a page that pretty well informed about yoga.

http://www.yoga-vidya.de/HausYogaVidya/yogaistwas.htm

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mental images - Visualization

The ability to call to mind images has, every person and we do this all the time - usually unconsciously. All in fantasy images created an impact on our mental and physical being.

Imagine figuratively something before, this is for you totally terrible. If you are afraid of spiders, such as a big, big, black spider with hairy legs sitting on your arm. Or is counter cold water as they dive into an icy pool of water. Now what happens? Do you get anxiety, disgust at the idea of the spider, goose bumps at the thought of the icy water on your body?

Now let your imagination wander to something pleasant. Perhaps, as you sit in the warm afternoon sun on a park bench. The sun's rays warm your skin, Birds chirp in the trees. Smell the fragrance of flowers? Or lie on the beach, the sand is warm. Think of it just before, the salty smell of the sea. Listen to the waves roar in the background?

How do you feel now? Relaxed and pleasant?

These exercises are a technique of mental training. The power of the human spirit can be used to influence our psyche positively to improve the concentration to attain relaxation and mindfulness.

After some time, regular exercise, and it is important that you see "your image" as concrete and plastic, integrate themselves into the picture, it will be possible, these positive scene at any time to call in everyday stressful situations and defuse them.

Put simply for a few seconds to mentally Begag park bench in the sunshine - under the slogan: "I'm out." . . . .

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Autogenic Training

When autogenous training (AT called short) is a form of self-suggestion. It was developed by Prof. Johannes Heinrich Schultz, who noted in his work with hypnosis, that man can put himself in a trance state alone by his imagination.
through auto-suggestion, a totally relaxed state can be achieved.

you always say again the same formula like: "I am quite calm. My left arm is very heavy. " So you go through the whole body. If the feeling of gravity is achieved, is the next area: My shoulders are heavy - my hips / buttocks is heavy and is set on - my right leg is very heavy. It focuses on the feeling in each body part. The breath then flows smoothly and evenly without coercion. When other thoughts come, you can go back and they focused again his body and the emotions. In the end, take the relaxation back, takes a deep breath, stretched and stretched. This is particularly important because the AT with increasing exercise very deeply relaxed and there may be growing a dreamlike state.

It should be practiced twice a day. After some time you can feel how the tension and resolve tensions, the heartbeat goes quiet, you're relaxed.

The basic level is relatively easy to learn yourself, but you would enhance the method, you should do so under the guidance of an experienced trainer. Courses offered by community colleges and even by health insurance.

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meditation

Meditation is an ancient practice that will serve its own expansion of consciousness, the collection of the Spirit. It comes from the Latin "meditatio - "Halfway through orientation," but also "think about ...."

has secure any images from the Far East, meditating monks in mind. But in the Christian Church and many other cultures, meditation is practiced.

There are many different types of meditation. But practice requires proper meditate, practice, practice. If we apply this technique on a regular basis, slowed breathing, heartbeat and even the brain waves change. Richard Davidson has noted this with Tibetan monks.

It achieves a great balance and improved concentration, which in turn in stressful situations, a large Assistance.

find a good guide for beginners here:

http://www.philognosie.net/index.php/article/articleview/52/

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progressive muscle relaxation or muscle relaxation

All normally functioning muscle work on the principle strain - Relaxation . During stress, however, the voltage increases often to the point that pain occurs especially in the neck and back. Headache, migraine, up to and even vision problems are caused by tense neck muscles. Our cross border on, if we rise after work from the office chair.

Who knows these problems should the progressive muscle relaxation or muscle relaxation - in short PMR called learning.

In this method, by Edmund Jacobson (1888-1983) was developed after extensive research from the year 1908 at Harvard University, is a process in the deeper through the deliberate tensing and relaxing specific muscle groups, a state relax the entire body is achieved.
be this one after the individual muscle groups in a specific order, first tense, the muscle tension is kept short, and then relaxed.

The concentration of the practitioner should be directed here to alternating tension and relaxation. Sensations - such as the set feels strained muscle, such as the totally relaxed after the relaxation - to be observed on purpose.

By "pumping" of the muscles (muscle tension - the blood is pressed out of the tissue, muscle relaxation - the blood vessels expand and blood to take) a good blood circulation is promoted. The heavy, warm feeling in his extremities after exercise is because the fast-inject blood into the muscles from inside the body by 37 °.
After some time of practice reinforced the perception of the body, it can be found by relaxing tension and reduced if not avoided. It occurs to below the level of muscle tension lying. Even in everyday life can be consciously relaxed muscles produce.

I have tried this method and I did not have previously, such as "tense" I really was.
me it helps a lot, practically under stress relaxation of strained sites "on command" and then relaxing to be.

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Trophho training

It wurde1998 developed by the Munich-based doctor and psychotherapist Dr. Jakob Derbolowsky. Unfortunately, there is - still - offered quite rare. It is for all of us who have too little time and discipline to learn complex methods, just the right training. It only takes about 3 x 1 minute per day can carry it anywhere and is easy to learn. It is a combination of breathing exercises, Autogenic training, meditation and other relaxation techniques. By harmonizing the balances between inside and outside a positive attitude to their own body awareness will be strengthened. It succeeds with trophoblastic training body, mind and spirit to regenerate. The successes are very fast. An immediate effect is felt most immediately after the first exercise. The long term effect is safe for regular use.

belongs to my favorites already. Try it also made: first

Exercise: Sit comfortably
and as relaxed as possible in a chair handle. Start with the tropho-training, by paying attention to your own breathing. It takes place in three parts: Exhale ... pause ... inspiration. Try it now, not pick at will air, but three breaths the breath only slowly flow into the can and slightly slowed down to exhale:

have to slowly emerging breath you include all strains and all you burdened soul, what you angry or something you worried. Repeat this exercise for a few days several times a day about 3 to 6 breaths.

second Exercise:

Begin this exercise by repeating the first exercise. Think about this the formulaic phrase:

... all ... is .... all ... equal - valid ...

Imagine now a balance before, on the one pan you are, on the other side is everything else, everything you charged.

the two scales look internally at the same level, in a delicate balance: the epitome of fairness and equality - Validity.


third Exercise: Make

aware of how you sit at this very moment (standing or lying): Calm, unruffled exterior. Just concentrate on this outward image of calm and determine:

... I ... am ... all ... quiet ...

4th Exercise: This exercise

you can consciously, systematically and checked on her body and also affect your mood.

Talk to your body, give it your loving attention. Start with the arm.

... my good right arm, you're very difficult ... very warm ...


5th Exercise:

Start with the repetition of old formulas.

Now connect two communications to

... my dear heart, you still hit hard ...

... the breath comes and goes as a gift ...

leave you with this message to the calming feeling that you have to do anything to "right" to breathe.
... as I'm breathing ...

Imagine this one filled with oxygen cloud before the floods with each inhalation the body. The breath while supplies all of the cells with new energy.


6th Exercise:

Here are formulas for two other areas of the body:

Connect these statements as emotional mental images of your choice.

... my dear body, you are flowing warm ...

... my love front, you're cool ...


7th Exercise:

With this exercise you will probably open up a whole new dimension with yourself Start with the implementation of the previous exercises. They come then rapidly into a state of great peace, relaxation and serenity with easy access to your subconscious. Have they meditate enough time and the following ideas:

... I love and accept myself as I am ...

... I am glad that everything is as it is ...

... I'm a cheerful, a grateful man ...

If they want to, add these meditations with your own ideas that match your particular personal situation.

they are undisturbed during practice, then finish the exercises by stretching arms and legs, and stretching himself and yawning loll. If In the presence of others, it is enough to end the practice that you say to yourself internally several times:

... I am refreshed and wide awake!

Source:
Derbolowsky, Jacob

TrophoTraining. So I feel good. 'Seven-league boots' to targeted relaxation. Germering: Psychopädica 2000th


relaxed in 1 minute. Feel good

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relaxation exercises

In the modern stress management is often pointed out: there is a compensatory mechanism for the stress response. The stress reaction is done involuntarily by the hypothalamus is stimulated to distribute the stress hormones. It happens without the we do something about it (to be stressed Besides the feeling). The relaxation response, however, we have to trigger random - learned through relaxation exercises. to practice yes, one of them - you also did not learn in a day driving! Sure now many of you think, "When am I going to do yet - but the time is so short!" But believe me, the time you take for yourself, you get back hundreds of times when you are balanced, able to think clearer again and find peace within themselves. Then master the most stressful situations in serenity.

you do not wait until the alert level is "Red" used Move the planned exercises are not always "there is more time" to. There is no better time than "now"!

would make in the next post I will show you some relaxation techniques. Many of these methods can very well learn at home alone.

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Fantastic weekend

wedding, train, kinship, handball, bachelor parties, birthday and many people love.
Last weekend it was for me to Westerburg, because we wanted to take the family on Saturday at the wedding of my cousin.

Friday evening, then I could mitfeinern still in the town and then a birthday on the eve a teammate, who had on that day even civil wedding. Oh, it was both very beautiful, to see the many familiar faces that I see still too rare.

The wedding next day was in the Hunsrück, so we had to leave early in the morning. It was a
very beautiful wedding. Exceptional e ine was in an old train car , with the wedding party was surprised. We traveled by train between vineyards and the Middle along until we arrived at a farm. It hosted the coffee drinking and then it was already back. Funny was that during the train many amateur paparazzo "and" crazy train "photographed the train on the track.
went to the train it into the parish hall for the evening event.
The many individual program points I would like to describe individually, but this was too much text as well as time-consuming business.
I can only say It was a very nice , lively, fun program with many contributions.
Be it music, videos, genius games, a monk talks, images ... .. and much more.
Another "high point" for me were also the friends and relatives to see and talk to them and to have fun as well especially to experience the happy couple .

Sunday after church, we were able to enjoy the wedding dinner a second time. Then we went back quickly to Westerburg the awaited me another Handball . What can I say much, I'm happy every time if I have the time to now and to think my team can help in the defense. We won the game, but the celebration was no time that my train to Marburg would not wait.
In Marburg I am now called again tomorrow and then again study and learn, and then dive into the "normal" life.

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connection between mind and body

is now investigated by psychological studies, that our body responds to our thoughts and moods, and vice versa.

Take the following test: Take a pencil and hold it only with the lips pressed together some time in the mouth. The mouth is pinched it firmly together. To get not constitute a smile. Watch for a while, your feelings. Do you feel uncomfortable?

Now the opposite: keep the pen now with the front teeth. The lips do not touch, but are divided - like a smile. Hold the pen again so a little while. How do you feel now?

Compare your emotional feelings in both situations. You will notice that adjusts with compressed lips after a while an uncomfortable, even angry feeling. In contrast with the open lips, a smile spreads positive mood in you.

Look at the people around you at once exactly. How many are walking around with bullheaded expression. As It goes where, even though you call all material and physical health of their own? Then again, you will see people who apparently never have to worry because you always have a smile on his face. Do you think that this had never suffered setbacks? Learning to

smile! Not

nothing there today, "Lach courses" as therapy, in which people just laugh together. I personally find this a bit silly, but it seems to do well the participants.

The sentiment of Henry Rutherford Elliot:

"If you seek to health, there is no better recipe than laughter"

has much truth in itself.

Our mood carries over to our bodies.
one feels relaxed and casual when we are in a good mood, however, tense and uptight when our mood is the zero point is approached.

you observe yourself in different situations. If you notice how she swallowed his mouth pinched together, try to smile, even if you are not really after. But your body will interpret the changes in muscle tension in the mouth as a positive sign and transmit corresponding signals to your mind. You can even vote positive.

Take the following sentence as a slogan for the start of the new Week:

"Go in the morning with a smile and it will accompany you all day long"