All normally functioning muscle work on the principle strain - Relaxation . During stress, however, the voltage increases often to the point that pain occurs especially in the neck and back. Headache, migraine, up to and even vision problems are caused by tense neck muscles. Our cross border on, if we rise after work from the office chair.
Who knows these problems should the progressive muscle relaxation or muscle relaxation - in short PMR called learning.
In this method, by Edmund Jacobson (1888-1983) was developed after extensive research from the year 1908 at Harvard University, is a process in the deeper through the deliberate tensing and relaxing specific muscle groups, a state relax the entire body is achieved.
be this one after the individual muscle groups in a specific order, first tense, the muscle tension is kept short, and then relaxed.
The concentration of the practitioner should be directed here to alternating tension and relaxation. Sensations - such as the set feels strained muscle, such as the totally relaxed after the relaxation - to be observed on purpose.
By "pumping" of the muscles (muscle tension - the blood is pressed out of the tissue, muscle relaxation - the blood vessels expand and blood to take) a good blood circulation is promoted. The heavy, warm feeling in his extremities after exercise is because the fast-inject blood into the muscles from inside the body by 37 °.
After some time of practice reinforced the perception of the body, it can be found by relaxing tension and reduced if not avoided. It occurs to below the level of muscle tension lying. Even in everyday life can be consciously relaxed muscles produce.
I have tried this method and I did not have previously, such as "tense" I really was.
me it helps a lot, practically under stress relaxation of strained sites "on command" and then relaxing to be.
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