Both methods, came with their different directions to us from China to the West. When Qigong exercise forms are composed primarily of meditation and concentration, movement and breathing.
is at Wikipedia: "Qigong Qigong is only then when connecting to at least two of four components to a unit in the exercise:
l relaxation - peace - Naturalness - movement - breathing - mental performance -. Sound
also combat exercises with a flow, but are not the main feature. Rather, a preparation for Qigong Tai Chi, the Chinese shadow boxing are.
In China it is still tradition, in the morning to meet in public parks and do Tai Chi exercises. Then pour back legions of office workers, salesmen and business people in the inner cities to their places of work - relaxed and in harmony with itself
This is certainly not possible for us, but both methods are becoming more popular. As the exercises proceed smoothly into each other and they are also suitable for older and / or inexperienced. Through concentration and meditation, they have a calming effect and are ideal for coping with stress. There
courses are in evening school or Qigong and Tai Chi schools. Many health insurance companies contribute to the cost if the suppliers are quality tested. There
a taste can be seen here:
http://www.apotheken-umschau.de/Entspannung/Video-Tai-Chi--entspannende-A090707ROBUQ117505.html
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