Through yoga can mind, body and soul are brought back into line.
Origin this doctrine is already found 7,000 years ago in India. There are many different types of yoga with different philosophies that differ depending on the school very much.
The labs consist of physical exercises, breathing exercises and meditation.
This doctrine is very comprehensive and it is well advised to log in to yoga schools or folk high schools to a course.
Here is a page that pretty well informed about yoga.
http://www.yoga-vidya.de/HausYogaVidya/yogaistwas.htm
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