The ability to call to mind images has, every person and we do this all the time - usually unconsciously. All in fantasy images created an impact on our mental and physical being.
Imagine figuratively something before, this is for you totally terrible. If you are afraid of spiders, such as a big, big, black spider with hairy legs sitting on your arm. Or is counter cold water as they dive into an icy pool of water. Now what happens? Do you get anxiety, disgust at the idea of the spider, goose bumps at the thought of the icy water on your body?
Now let your imagination wander to something pleasant. Perhaps, as you sit in the warm afternoon sun on a park bench. The sun's rays warm your skin, Birds chirp in the trees. Smell the fragrance of flowers? Or lie on the beach, the sand is warm. Think of it just before, the salty smell of the sea. Listen to the waves roar in the background?
How do you feel now? Relaxed and pleasant?
These exercises are a technique of mental training. The power of the human spirit can be used to influence our psyche positively to improve the concentration to attain relaxation and mindfulness.
After some time, regular exercise, and it is important that you see "your image" as concrete and plastic, integrate themselves into the picture, it will be possible, these positive scene at any time to call in everyday stressful situations and defuse them.
Put simply for a few seconds to mentally Begag park bench in the sunshine - under the slogan: "I'm out." . . . .
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