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Merry Christmas everywhere ... ..

And yet, "crashes" it just under the Christmas tree is often in the families. Gone then is the dream of a harmonious family gathering. How does this happen?

The hustle and bustle of Vorweihnachtstage culminates on Christmas Eve. Everything should be perfect, the gifts wrapped beautifully, the Christmas tree decorated nicely, prepared the food delicious.

The typical situation has determined each of us have experienced, "Wife" relies on that "man" gets just the tree in the stand and beautifully decorated. "Woman" comes from the kitchen into the living room geflitzt sees "man" comfortable in his chair, sitting, looking at his Christmas tree decked. You: "The tree is quite wrong and there is missing the crocheted angel of Aunt Bertha and the candles are all so wrong!" He: "The tree is not wrong, and the candles do not go straight and the stupid angel I find anywhere! " You: "Sure, everything is wrong and must be the angel on the tree when Aunt Bertha comes after!" He: "Then do it` s better if you can! "Woman rushes into the kitchen, since it already smells suspiciously burned . The kids even call from their rooms, "How long does it take for now" "man" comes from living room: "Where are the gifts for Grandma and Grandpa" Woman: "Have you not as packed? They lay it down in the closet. " Man: "How would I know then," And so I could spin the story infinitely more. . . .

is done until everything, there is stress.

And year after year.

And every year we take the right to make it better next year.

Tip: Take a little time, let the others wait quietly shortly. Go into a quiet room on the balcony or in the garden. Concentrate on your breathing, breathe deeply with open mouth and with a (too loud) sigh bursts again. Think of something beautiful, only briefly, but nothing else. Smile at consciously! Now breathe a few times well. Then go back to your family and you'll notice - you are more relaxed.

Go with the family to church, plan for the holidays walks , and consider whether all visits must be paid to the Christmas season. Between the holidays still have time, aunt, uncle and godfather to visit. De-stress your schedule.

you will find a lot of understanding when you say again "no" to visit the Christmas holidays. There others feel the same. Only no one dares to depart from old patterns. Get started - at least in the planning for next year! One can already together on changes to the Christmas schedule and talk.

But now I wish you all a merry and happy Christmas!

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blessing

BLESSING

(Hard times = times blessing?)

What is actually a blessing? There is so much of a blessing, I bless you, you bless me, bless us, etc ... spoken, but what does that mean anyway?

I can not explain well or not really, but I was able to experience it to know the last time in his own body and what does blessing for me. Perhaps this story is a little explanation of the large bandwidth of God's blessing.

It began in the depths, in my weakness , at a point on which I have not much longer understood or wanted to understand.

began in the period a few friends here to meet am to Sing and Pray to start the day with God.

I went too, but to pay more for the reason me and Freizublassen his head as everything else.

So I was there every morning again from 6:30 bis 7:00 clock and sang more times with times less the songs because I do not much with the heart could sing along.

But it developed. It developed a lot.

departure

Be a God to me fully manifested again. (Safety not only because of the circumstances and Sing and Pray, but also by many other things that I simply related)

He made me, Old things were not even aware of me, thoughts, opinions, collateral, fears, and more broken and wrapped . I was able to get into thinking about it and sometimes did not know how I should employ me first. (This feeling, I often still do). But it feels very good to break new ground to go in life and faith.

disclosed

This car was breaking up and new steps it almost daily lows perceived by others, I, myself, situations, circumstances, etc. God did not understand. therein

But that I was able to experience God's revelations . He gave me so many times brilliant encounters with people and friends. But especially I experienced blatant experiences with God. (I know it is totally vague, but perhaps another time to more)

How should such a thing ? Describe

It was the grin off his face no more what went . The be happy if one is carried along by the Holy Spirit. One taken, which endowed you with incredible joy, so that one would prefer to embrace the whole world, even if sometimes, the facts were against it.

most likely I would describe it to be in love more than anything in the world with the feeling. Being in love

no longer in God , where the grin off his face goes.

prayer

So I started from scratch at this time to pray . A prayer which is not so much revolves around me, but for other people, friends and situations.

I can every day together with a friend sometimes even more friends / inside to pray, while the power of prayer and sharing experience . I will not do without it, experience it and be allowed to learn what causes God as free, as he heals , as he forgives changes for what he does and how he carries.

But even more brilliant is it that I make these changes and experiences not only allowed, but I must share it with others . In this respect I can share all things with them and they often share similar things with me.

share this experience and if others do themselves in faith and life stages and experiences, which themselves are often difficult, but immensely strengthened.

to be able to experience how to support each other hugs, helping, praying, listening to crying, and together steps does. Make yourself to new perspectives and to rejoice and suffer together .

But that was not all.

A particularly the brand new thing comes into my life must be the Holy Spirit . How should I describe it. It's almost indescribable. I only know that some things have changed. I've been able to do little. I did stop, he lives in me, but so much more I have not granted then the whole long time as well.

I do not want to tell too much around it, but I will testify that there is more. It comes in its fullness, in all his gifts, and he wants this also show up!

It is an asset to you and the community. I can do it all in and testify it here!

He is alive in the fullness!

What can I say, I could even begin to often enough. I knew him there and I was able to experience it. But there is more, much more. It is indescribable . I can experience it in its fullness.

What this has to do with Sing and Pray?

I do not know. I just know it moves much. For me and many others. It is available to the feeling of something is what or what has already happened and you can witness it in the front row and be there.

I would like to share with YOU.

Ps: I am certain that blessing same time is not gravity time. But there often begins at much new because we can drop me or I give up, give ... must.

I do not know if this is to some extent understandable, but It is true, and I can experience it in this way whites and redistribute it and wanted to testify.

I can say that I can trust God again, and sing songs to do it again with all my heart.

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Contemplative Advent. . . . . What

Contemplative?

When, where, how can Christmas be contemplative, if the city is such a swarm of people that you barely comes through, you feel the store shelves of a sudden a blow with an elbow in the side, the queues at the ticket counters of department stores become longer and longer, then still a particularly vordrängelt impatient. The anticipation of a Christmas visit to the market even at a parking space ends because it is almost impossible to find a free.

Contemplative? Pure stress!

But here it comes to their own planning and vision of things at.

Plan the purchase of Christmas gifts, not when you're pressed for time and not in the evening - because as all want to "get it over with a quick errand." Go early in the morning in the city or the late evening, as many stores are even open up to 22 clock. Stand actually at the register, take a magazine and get the time to ever to browse in it, rather than get excited about the people you count the last change.
Consider if you can not one or the other order on the web. Contact with a good cup of tea or coffee and some Christmas cookies to your PC, you get an incense burner with a few drops of bergamot oil in motion. This gives you determined a good mood. Now click in silence through the many online stores.

you want to visit a romantic Christmas market - great idea! Consider, however, if you leave the car not in the garage and take a bus or train, perhaps use the opportunity to take a walk through the clear winter air. To avoid the stressful looking for parking and a delicious Christmas punch or mulled wine, you may then wegschlürfen with a clear conscience.

So also will you for the holiday season certainly

besi Masculine! There

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photos from the last time




Youth meeting for teens: It was a complete success, there were almost 1,300 teens over Tabor and the weekend here in the booth have rocked! My job was the information booth, so a bit to make advertisement for Tabor. We have come up with an action that everyone could dress up and could be photographed. Unfortunately I can not see the pictures for legal reasons, but they are awesome:). Here are a few of our team.

Youth Meeting Plus: very very exciting and provocative at this time. The faith and to challenge us again. It was very well received. Again, I was back at the information desk team. I myself did this prophecy seminars very good. Was veeeery exciting and enriched me a lot already about the last time.
was particularly brilliant time too, because my best friends were there and we have taken the time and gelappert sometimes down in the deepest night, and enjoyed marburg us:) The drive with the PEDALOES is not working: D t









pictures of an information booth tour in Leer (Ostfriesland). Was just a beautiful experience, especially because I could still have time in passing with my relatives, because they live there. Of course, should not the pretty pictures are missing from the port of Leer. Was a good time!



Samuel and I have freed us spontaneously on a Sunday to London for us to look there again. The semester ticket already has its advantages and Frankfurt are easy to visit without a goal and no plan has been quite an experience worth:)
Last week it was from then to dine on a football tournament of different Bible schools and colleges. Unfortunately, our room was not a hit, but overall it was a wicked mood, and it had lots of fun and I could take one or two acquaintances. how it looks when I'm comfortable to learn. Of course, then do not miss the tea and candle light:)



We have new mattresses in the WH and the elderly, we had our fun. :)
Here is a picture of a mask party. Well my gannnze creativity I have given in my sun flower or sun visor. But the result was fine and otherwise it was a brilliant evening.
That was the last class, dine in:), we have with the vintage verstaltet of us together.
Such a beautiful sunset I can frequently see out my window from the desktop:)

All this is of course only a very small superficial ne selection of attractions and this only reflects back:)

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relaxation is right for me?

relaxation techniques abound. This includes reading a book, a walk, a warm bath in the tub. But running an hour of fitness training, or four lanes in the pool quickly to cover part of it. All activities will be fun and bring joy, and relaxation.

have the last post, I will be showing a lot of active relaxation, you must first learn to use them specifically and deliberately to cope with stress can.

Now the question arises, what is there for you like best. From my perspective, it depends on the stress status. If you only rarely felt, "Was that a stress today, you can listen to the passive means, such as music or take a round of Nordic Walking.

If you have screwed in the stress spiral very far up, you feel constantly under power, sleep and the feeling of helplessness have made wide, shall bring a 1000meterlauf no lasting stress. Such signs should be taken seriously. I can say from personal experience. Probably you're the kind of "The Maker" or the "power woman": let do .... just ..... get the point already. You probably think for themselves "I can has now ", without realizing that their reserves are exhausted! You probably want to admit it even not at all.
But I can only advise, get help from your doctor, you book a course at the local high school or the similar to active relaxation exercises to target and learn stress management.

friends, colleagues or your family will first of all react a little blankly, because they are so familiar as someone who is loaded with no limits. Do not become annoyed, explain their situation to the people you are close. The other statement you are not guilty.
But your body are you remedy and amendment guilty!

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Reiki

Also Reiki - pronounced Reekie, can be among the applications in the relaxation area. It promises more serenity, vitality and joy. In addition, the body can be stimulated to heal itself. All this is done by laying on of hands, flowing through the power flows from the Reiki giver for receiving ends.

very beautiful I think the explanation on this page:

http://www.anderslebenshop.de/reiki/

Many may think now that this is just bogus. Those who believe in such things can not and will not, here is certainly not the right place. People on the other hand are not susceptible to inexplicable events, Reiki can be a lot. And it was only the affection and physical contact. The harmonious spaces, the soft music, in which Reiki is practiced, help, donate to our poor souls solace.

I have a friend who is Reiki master. As I am following the death of my dog very, very unwell, she gave me Reiki. Then I felt a lot better actually.

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What is already PERFECT

What is perfect?

Is there a perfect man?

We search for the perfect and right spouse of study, career, lived, ...

just as we try to different approaches and Central improve - whether in sports, music, school, studies, career, creativity, family, dealing with people, time management, money, prestige , beauty, power, and, and, and!

What drives up to us to get better?

Can we ever be better?

And what is even better?

I think it is deeply rooted in everyone that he wants to get better. But as I head here?

is precisely here that is the point I want to describe. How often do we live in an illusory world or have to look into other only in our illusory world.

We want to show how PERFECT we are yet.

all what you do.

How to clothes.

How to behave.

What do I do joke at the expense of the other.

How to move around.

Who you surround yourself. will

...

If these points are not so important in our daily lives, because you always even represent? The attempt to show others how well you but actually is or that you at least better than its over.

Who dares because nowadays even to lay his cards on the table?

who still shows his true self?

And who KNOWS be true self at all?

We have learned from beginning of our life, our "present . Learned to behave in such a way that not everyone directly recognizes how or who you are but in reality.

We try to persuade out by say: It is used by us geforder t good, strong and to be perfectly .

BUT WE WANT more often convey just that themselves, so we live like this.

We let other people and friends to look into our hearts open up to anyone or only with certain ulterior motives.

Each sentence, every phrase is carefully planned to come up with a specific intention to a private ambitious goal.

It live individualism and long live the egoism.

What MIR brings the other person and how I can manipulate and to SO that everything seems like I imagine me or the other it envisions.

How often is life, and attempting to sell best . Long live the market economy.

This "must sell", this perfectionism , this "I need to be better," will help us in advertising, in the magazines and daily exemplified and REVEALS , but start WHO should with such anti-social superficiality and falsehood, with the selfishness stop?

Who sets the standards which is good, better, more perfect?

Often it is even further.

order for the picture perfect is, we pick the best people out in the area. How often is a friend from under these conditions, or how often it is only under such a contact at one point.

The people and friends are supposed to fit into the good or perfect picture of every person , or picture or BETTER.

We let only the people approached us, which we more or equally Benefits have, as we give them too.

but this is not exactly the point at which the society, the friendships and relationships later fail again and again?

The point on which everybody is aware is: I am NOT perfect, nobody is perfect. Yet we demand it from each and we itself

Have we forgotten how to be HONEST SELF us?

Have we forgotten how to give things in the same breath without getting something back?

Should not we finally break Beginning with this falsehood ?

have DU not stop?

How awesome is it, again and again to read the Bible that Jesus this point had completely twisted. What Jesus has given me for without anything to ask me or me back to get. What are the people Jesus was "delivered" rauszuboxen without any ulterior motive and without any attempt to any advantage.

Yes, he was perfect.

ER was LOVE . Only love can REAL break this falsehood.

(I remember even on a phone conversation where I said, I'm Perfect, okay, this expression meant as a joke, but how much gravity it was in this joke. I had to learn and I learn to identify on a daily basis, that it is not so, but I am sinner and imperfect. I need to learn, I can learn new rauszubrechen from my own "fake world" and the requirement for other imaginary worlds.)

Let it be a start!

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blank in the head

Dear readers, although it is not my subject (or perhaps because the incident has caused me bad stress), I will tell briefly why was I sending break has occurred:

My dog, my constant companion, friend and comrade is dead - poisoned! He must be the last evening walk - like greedy Labradors are now times - a poison bait has been added.

It was so cruel to have to watch how he suffered, as his large dark eyes looked at me pleading for help. But I could not do anything for him and the vet was powerless in the fast-acting poison. He was just bad pain, shortness of breath and cramps relieved by a narcotic, so that he could relax go to the Rainbow Bridge .

I am so very sad to miss him so much and am completely beside me.
Once I feel better, I guess my topic here again.

Humphrey, my little bear, I will never forget you!

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It was different, as planned, it should also?

May they be otherwise?

We plan our lives and everyday life. We have notebooks, calendars, mobile phones, guides, software, planned out to every minute and is structured, even our time with God is structured.

It is certainly necessary that we make our thoughts and things planned and structured, but how it is when it eventually does come across differently than planned?

I personally love it to plan ahead pray to worrying things to consider, to think, to, to ask others for advice and then to take my opinion / decision. (This is certainly not bad, but ..)

In the process I try my desires, my dreams, my ideas, my plans, my ideas except for the little everyday things, but also to be considered for the long term things in life.

The goal that they go to meet just as I had imagined.

How often should I / we am loved one 100% certainty, a knowing that It also will be.

But what would a boring life I / you then?

course we would be in no disappointments, but we would also not the small and big pleasures in life, the unexpected.

The surprising phone call / letter / SMS ...

The conversation which is in the business, party, study, WG-neighbors is

The sunshine between thick clouds

A visit of a friend

The car broke down ...

How boring would life be if you / I'd know everything in advance?

course, it would be much more boring and there would be no life , but only serve another.

But what if the "made" dreams and plans come as other "planned"?

I again realized very new and I was made aware that if things turn out differently as I had imagined or imagined me. Even if one many considerations / prayers etc. and makes it really good, but seemed it is different as I react then?

incomprehension?

Questioning?

doubts?

... to God??

God has shown me a new (THANK was indescribable:) Krass), how should I let his hands fall in let go of all my own plans, ideas and considerations as well as they are or even appear.

Easy TRUST lead and let that he is right and better shield in that, even if it is impossible to separate view.

Whom God has promised that he leads everyone and wants to lead.

I will / should we learn daily steps in our plans and God's hand to give away with all thoughts, doubts, etc., and learn to TRUST and to be guided by his Holy Spirit .

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Qigong and Tai Chi

Both methods, came with their different directions to us from China to the West. When Qigong exercise forms are composed primarily of meditation and concentration, movement and breathing.

is at Wikipedia: "Qigong Qigong is only then when connecting to at least two of four components to a unit in the exercise:
l relaxation - peace - Naturalness - movement - breathing - mental performance -. Sound

also combat exercises with a flow, but are not the main feature. Rather, a preparation for Qigong Tai Chi, the Chinese shadow boxing are.

In China it is still tradition, in the morning to meet in public parks and do Tai Chi exercises. Then pour back legions of office workers, salesmen and business people in the inner cities to their places of work - relaxed and in harmony with itself

This is certainly not possible for us, but both methods are becoming more popular. As the exercises proceed smoothly into each other and they are also suitable for older and / or inexperienced. Through concentration and meditation, they have a calming effect and are ideal for coping with stress. There

courses are in evening school or Qigong and Tai Chi schools. Many health insurance companies contribute to the cost if the suppliers are quality tested. There

a taste can be seen here:
http://www.apotheken-umschau.de/Entspannung/Video-Tai-Chi--entspannende-A090707ROBUQ117505.html

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Yoga

Through yoga can mind, body and soul are brought back into line.

Origin this doctrine is already found 7,000 years ago in India. There are many different types of yoga with different philosophies that differ depending on the school very much.
The labs consist of physical exercises, breathing exercises and meditation.

This doctrine is very comprehensive and it is well advised to log in to yoga schools or folk high schools to a course.

Here is a page that pretty well informed about yoga.

http://www.yoga-vidya.de/HausYogaVidya/yogaistwas.htm

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mental images - Visualization

The ability to call to mind images has, every person and we do this all the time - usually unconsciously. All in fantasy images created an impact on our mental and physical being.

Imagine figuratively something before, this is for you totally terrible. If you are afraid of spiders, such as a big, big, black spider with hairy legs sitting on your arm. Or is counter cold water as they dive into an icy pool of water. Now what happens? Do you get anxiety, disgust at the idea of the spider, goose bumps at the thought of the icy water on your body?

Now let your imagination wander to something pleasant. Perhaps, as you sit in the warm afternoon sun on a park bench. The sun's rays warm your skin, Birds chirp in the trees. Smell the fragrance of flowers? Or lie on the beach, the sand is warm. Think of it just before, the salty smell of the sea. Listen to the waves roar in the background?

How do you feel now? Relaxed and pleasant?

These exercises are a technique of mental training. The power of the human spirit can be used to influence our psyche positively to improve the concentration to attain relaxation and mindfulness.

After some time, regular exercise, and it is important that you see "your image" as concrete and plastic, integrate themselves into the picture, it will be possible, these positive scene at any time to call in everyday stressful situations and defuse them.

Put simply for a few seconds to mentally Begag park bench in the sunshine - under the slogan: "I'm out." . . . .

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Autogenic Training

When autogenous training (AT called short) is a form of self-suggestion. It was developed by Prof. Johannes Heinrich Schultz, who noted in his work with hypnosis, that man can put himself in a trance state alone by his imagination.
through auto-suggestion, a totally relaxed state can be achieved.

you always say again the same formula like: "I am quite calm. My left arm is very heavy. " So you go through the whole body. If the feeling of gravity is achieved, is the next area: My shoulders are heavy - my hips / buttocks is heavy and is set on - my right leg is very heavy. It focuses on the feeling in each body part. The breath then flows smoothly and evenly without coercion. When other thoughts come, you can go back and they focused again his body and the emotions. In the end, take the relaxation back, takes a deep breath, stretched and stretched. This is particularly important because the AT with increasing exercise very deeply relaxed and there may be growing a dreamlike state.

It should be practiced twice a day. After some time you can feel how the tension and resolve tensions, the heartbeat goes quiet, you're relaxed.

The basic level is relatively easy to learn yourself, but you would enhance the method, you should do so under the guidance of an experienced trainer. Courses offered by community colleges and even by health insurance.

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meditation

Meditation is an ancient practice that will serve its own expansion of consciousness, the collection of the Spirit. It comes from the Latin "meditatio - "Halfway through orientation," but also "think about ...."

has secure any images from the Far East, meditating monks in mind. But in the Christian Church and many other cultures, meditation is practiced.

There are many different types of meditation. But practice requires proper meditate, practice, practice. If we apply this technique on a regular basis, slowed breathing, heartbeat and even the brain waves change. Richard Davidson has noted this with Tibetan monks.

It achieves a great balance and improved concentration, which in turn in stressful situations, a large Assistance.

find a good guide for beginners here:

http://www.philognosie.net/index.php/article/articleview/52/

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progressive muscle relaxation or muscle relaxation

All normally functioning muscle work on the principle strain - Relaxation . During stress, however, the voltage increases often to the point that pain occurs especially in the neck and back. Headache, migraine, up to and even vision problems are caused by tense neck muscles. Our cross border on, if we rise after work from the office chair.

Who knows these problems should the progressive muscle relaxation or muscle relaxation - in short PMR called learning.

In this method, by Edmund Jacobson (1888-1983) was developed after extensive research from the year 1908 at Harvard University, is a process in the deeper through the deliberate tensing and relaxing specific muscle groups, a state relax the entire body is achieved.
be this one after the individual muscle groups in a specific order, first tense, the muscle tension is kept short, and then relaxed.

The concentration of the practitioner should be directed here to alternating tension and relaxation. Sensations - such as the set feels strained muscle, such as the totally relaxed after the relaxation - to be observed on purpose.

By "pumping" of the muscles (muscle tension - the blood is pressed out of the tissue, muscle relaxation - the blood vessels expand and blood to take) a good blood circulation is promoted. The heavy, warm feeling in his extremities after exercise is because the fast-inject blood into the muscles from inside the body by 37 °.
After some time of practice reinforced the perception of the body, it can be found by relaxing tension and reduced if not avoided. It occurs to below the level of muscle tension lying. Even in everyday life can be consciously relaxed muscles produce.

I have tried this method and I did not have previously, such as "tense" I really was.
me it helps a lot, practically under stress relaxation of strained sites "on command" and then relaxing to be.

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Trophho training

It wurde1998 developed by the Munich-based doctor and psychotherapist Dr. Jakob Derbolowsky. Unfortunately, there is - still - offered quite rare. It is for all of us who have too little time and discipline to learn complex methods, just the right training. It only takes about 3 x 1 minute per day can carry it anywhere and is easy to learn. It is a combination of breathing exercises, Autogenic training, meditation and other relaxation techniques. By harmonizing the balances between inside and outside a positive attitude to their own body awareness will be strengthened. It succeeds with trophoblastic training body, mind and spirit to regenerate. The successes are very fast. An immediate effect is felt most immediately after the first exercise. The long term effect is safe for regular use.

belongs to my favorites already. Try it also made: first

Exercise: Sit comfortably
and as relaxed as possible in a chair handle. Start with the tropho-training, by paying attention to your own breathing. It takes place in three parts: Exhale ... pause ... inspiration. Try it now, not pick at will air, but three breaths the breath only slowly flow into the can and slightly slowed down to exhale:

have to slowly emerging breath you include all strains and all you burdened soul, what you angry or something you worried. Repeat this exercise for a few days several times a day about 3 to 6 breaths.

second Exercise:

Begin this exercise by repeating the first exercise. Think about this the formulaic phrase:

... all ... is .... all ... equal - valid ...

Imagine now a balance before, on the one pan you are, on the other side is everything else, everything you charged.

the two scales look internally at the same level, in a delicate balance: the epitome of fairness and equality - Validity.


third Exercise: Make

aware of how you sit at this very moment (standing or lying): Calm, unruffled exterior. Just concentrate on this outward image of calm and determine:

... I ... am ... all ... quiet ...

4th Exercise: This exercise

you can consciously, systematically and checked on her body and also affect your mood.

Talk to your body, give it your loving attention. Start with the arm.

... my good right arm, you're very difficult ... very warm ...


5th Exercise:

Start with the repetition of old formulas.

Now connect two communications to

... my dear heart, you still hit hard ...

... the breath comes and goes as a gift ...

leave you with this message to the calming feeling that you have to do anything to "right" to breathe.
... as I'm breathing ...

Imagine this one filled with oxygen cloud before the floods with each inhalation the body. The breath while supplies all of the cells with new energy.


6th Exercise:

Here are formulas for two other areas of the body:

Connect these statements as emotional mental images of your choice.

... my dear body, you are flowing warm ...

... my love front, you're cool ...


7th Exercise:

With this exercise you will probably open up a whole new dimension with yourself Start with the implementation of the previous exercises. They come then rapidly into a state of great peace, relaxation and serenity with easy access to your subconscious. Have they meditate enough time and the following ideas:

... I love and accept myself as I am ...

... I am glad that everything is as it is ...

... I'm a cheerful, a grateful man ...

If they want to, add these meditations with your own ideas that match your particular personal situation.

they are undisturbed during practice, then finish the exercises by stretching arms and legs, and stretching himself and yawning loll. If In the presence of others, it is enough to end the practice that you say to yourself internally several times:

... I am refreshed and wide awake!

Source:
Derbolowsky, Jacob

TrophoTraining. So I feel good. 'Seven-league boots' to targeted relaxation. Germering: Psychopädica 2000th


relaxed in 1 minute. Feel good

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relaxation exercises

In the modern stress management is often pointed out: there is a compensatory mechanism for the stress response. The stress reaction is done involuntarily by the hypothalamus is stimulated to distribute the stress hormones. It happens without the we do something about it (to be stressed Besides the feeling). The relaxation response, however, we have to trigger random - learned through relaxation exercises. to practice yes, one of them - you also did not learn in a day driving! Sure now many of you think, "When am I going to do yet - but the time is so short!" But believe me, the time you take for yourself, you get back hundreds of times when you are balanced, able to think clearer again and find peace within themselves. Then master the most stressful situations in serenity.

you do not wait until the alert level is "Red" used Move the planned exercises are not always "there is more time" to. There is no better time than "now"!

would make in the next post I will show you some relaxation techniques. Many of these methods can very well learn at home alone.

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Fantastic weekend

wedding, train, kinship, handball, bachelor parties, birthday and many people love.
Last weekend it was for me to Westerburg, because we wanted to take the family on Saturday at the wedding of my cousin.

Friday evening, then I could mitfeinern still in the town and then a birthday on the eve a teammate, who had on that day even civil wedding. Oh, it was both very beautiful, to see the many familiar faces that I see still too rare.

The wedding next day was in the Hunsrück, so we had to leave early in the morning. It was a
very beautiful wedding. Exceptional e ine was in an old train car , with the wedding party was surprised. We traveled by train between vineyards and the Middle along until we arrived at a farm. It hosted the coffee drinking and then it was already back. Funny was that during the train many amateur paparazzo "and" crazy train "photographed the train on the track.
went to the train it into the parish hall for the evening event.
The many individual program points I would like to describe individually, but this was too much text as well as time-consuming business.
I can only say It was a very nice , lively, fun program with many contributions.
Be it music, videos, genius games, a monk talks, images ... .. and much more.
Another "high point" for me were also the friends and relatives to see and talk to them and to have fun as well especially to experience the happy couple .

Sunday after church, we were able to enjoy the wedding dinner a second time. Then we went back quickly to Westerburg the awaited me another Handball . What can I say much, I'm happy every time if I have the time to now and to think my team can help in the defense. We won the game, but the celebration was no time that my train to Marburg would not wait.
In Marburg I am now called again tomorrow and then again study and learn, and then dive into the "normal" life.

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connection between mind and body

is now investigated by psychological studies, that our body responds to our thoughts and moods, and vice versa.

Take the following test: Take a pencil and hold it only with the lips pressed together some time in the mouth. The mouth is pinched it firmly together. To get not constitute a smile. Watch for a while, your feelings. Do you feel uncomfortable?

Now the opposite: keep the pen now with the front teeth. The lips do not touch, but are divided - like a smile. Hold the pen again so a little while. How do you feel now?

Compare your emotional feelings in both situations. You will notice that adjusts with compressed lips after a while an uncomfortable, even angry feeling. In contrast with the open lips, a smile spreads positive mood in you.

Look at the people around you at once exactly. How many are walking around with bullheaded expression. As It goes where, even though you call all material and physical health of their own? Then again, you will see people who apparently never have to worry because you always have a smile on his face. Do you think that this had never suffered setbacks? Learning to

smile! Not

nothing there today, "Lach courses" as therapy, in which people just laugh together. I personally find this a bit silly, but it seems to do well the participants.

The sentiment of Henry Rutherford Elliot:

"If you seek to health, there is no better recipe than laughter"

has much truth in itself.

Our mood carries over to our bodies.
one feels relaxed and casual when we are in a good mood, however, tense and uptight when our mood is the zero point is approached.

you observe yourself in different situations. If you notice how she swallowed his mouth pinched together, try to smile, even if you are not really after. But your body will interpret the changes in muscle tension in the mouth as a positive sign and transmit corresponding signals to your mind. You can even vote positive.

Take the following sentence as a slogan for the start of the new Week:

"Go in the morning with a smile and it will accompany you all day long"

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The power of our imagination

In a previous post I had written already about the different interpretations of certain situations. Here's an example: one person is looking forward to a trip by plane - it combines so pleasant. The other person is afraid of weeks before the departure date. He is afraid to come crashing in turbulence, or the like. He sees only the unpalatable. Although both rise from the same aircraft at the end of the journey, is the first to tell with a smile: "A great flight, the pilot has mastered the small turbulence play. The second is covered in sweat and pale said: "The turbulence was awful, we were almost crashed

So you can see how strongly influenced our thinking, our lives. The importance you attach to a situation determines how you feel.

A test that determines many orders:

Imagine a cut lemon. Watch the juicy, yellow-green flesh into the yellow cup? Smell the sour scent of the proceeds from the lemon? Now imagine how you bite into this lemon, the juice is sour in your mouth. What happened to you? Warping the face during the presentation or to buy more saliva? Certainly you respond to one or the other way. And, although the lemon existed only in your imagination!

Because our body reacts so strongly to our imagination, it is important to stress, our thinking, our attitude to observe and to see what we can change. This can not be created in a few days, but the repeated practice will affect your way of thinking, so you feel better after a few weeks and can tolerate stressful situations calmly.

Because even the ancient philosopher Epitket said
"disturb not the things themselves, the people, but the idea of things."

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Summer

The summer is already the end and to fund my summer internship ended today. My internship in
the last 2 months was the fact that I have started a children's leisure here in Tabor. (See blog entry) was added
are Samuel and I have been a week Alliance conference in Bad Blankenburg and have done advertising for Tabor.

This was a very nice and interesting time. First, it was fun Tabor responsible, but also the time and the conversations with the other as people, as was the case with the visitors very rewarding.
it was particularly funny when we stepped in at short notice even for someone at the other state, because this person just was not there. So we were then very fast times to someone who represents the SMD or what not yet.
The rest of my internship was the fact that I had to work here in Tabor. Sinks, reception, gathering apples, mow lawns, haul things, cleaning and much more. It was something different so I would call it. Of course I have not done anything with friends, but sought to take the time to also loose and have fun. -> Has more or less works.

My holiday
fact, I also had 2 weeks holiday in the 2 months. So I was
few days at home. It was simply brilliant ne time because so most of my closest friends were at home and so actually has any of the days spent together. Be it swimming and barbecues in an old Quarry, the Rhine in flames, housing, worship, Ultimate Frisbee and more. It was really awesome!
've cleaned up the way I have my room at home. Means that I've sorted my old school books from 1 class to 13 and cleaned up.
the remaining days I was in Mainz with a friend. This was also ne cool time. Whether walking through the city and make fun of the current fashions in department stores or evening chill at the Mainz beach or or or ....
So and here we go again into the new semester, I am very curious what will be waiting for me and what I can learn this year to new.

One hurdle I have yet to address specifically I have next Monday (in writing) and Tuesday (oral) write Greek. Like them you can think about it. Until then

How Long Are You Ill With Pleurisy

Breathing understand

clean After passing through the nose, which is responsible for heating the air, humidify, and to consider canceling the air through the pharynx, the larynx, which is located on top of the trachea. Here, the epiglottis is attached as a safety lock. It closes when swallowing food and drink the larynx. Sitting in the larynx, the vocal cords and with the air flowing through our voice is formed. Now the air entering the trachea. It is made of cartilage rings that they can not coincide. They branched out now like a big tree.
first into two branches, then each in a lung, always Next to the finest Luftröhrenästchen (bronchioles) and called as the last of the alveoli, and alveoli. Its surface would result in a field of about 100 square meters - more than 50 times the skin's surface by an adult! Hard to imagine!

Here, gas exchange takes place by a thin membrane. Dating back to the body cells carbon dioxide is released and taken to the air inhaled oxygen. Everything is controlled by the respiratory center. Normally we breathe about 16 times per minute. At a breath (inhaling and exhaling) are about four heartbeats. Every breath provides our up to 120 billion body cells with oxygen. Once the breathing is interrupted will start to crave them after oxygen, because the amount present in the blood only lasts for a few seconds. Therefore, it is impossible to us by simply breath-hold us to choke themselves - the demand for oxygen is too strong. Our body is programmed to life support, would not allow it.