The day was exhausting. Due to the slow-moving rush-hour it took you longer to finally come home. You feel exhausted and annoyed. Dropping down on her bed, sleep, perhaps even briefly, but do not awaken rested, but are irritated. Others are not at all to rest, the thoughts are still at work. Who does not?
shirring you up, pull on your running shoes and jog an hour through the park, the forest. Get out your garden tools, mow the lawn, dig a flower bed around. Go with the kids swim or play a game of football with them. Take time for the gym. No matter what you do - your body now needs abreaction. Physical activity is now appropriate for the removal of all day stress accumulated energy.
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After an hour of intense exercise, as in the fresh air, you will be much feel more comfortable. While relaxing tired, but pleasant. And also a bit proud of yourself because you have managed to pull yourself! The unpleasant Thoughts are gone, you've got distance. If you
on other days now not even after physical exertion and feel like your "weaker" absolutely can not beat, try relaxation exercises. This is true even in hard collar workers, such as construction workers.
There are many ways you can learn. Starting from simple breathing exercises, muscle relaxation, mental relaxation, meditation, autogenic training, progressive muscle relaxation according to Jacobson, TrophoTraining, to yoga, qigong, and many other methods.
These passive methods to reduce stress lead to a slowing of the pulse rate, blood pressure drops, breathing becomes quiet, the tightness of the muscles diminishes. Again, you let go, the thoughts are diverted energy and stress are reduced.
is most meaningful combination of both - abreaction through exercise and relaxation - to work for themselves and regularly applied.
It will take some time to feel the positive change in themselves. Give your body time!
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