We may live no longer in the Stone Age, but just as our body reacts to stress. The drawback, we have the modern people, that we do not remain as the Stone Age people of the hormone surges of adrenaline, cortisol and others can reduce by activity, but the energy is mobilized in the body for hours.
on hand the following examples I will explain the increase in the stress curve.
Sunday - A quiet weekend is behind me, my stress factor decreases to 0
Monday - there is excitement in the office, my stress factor goes to lunch at level 5, but in the evening down to 1 because I am recovering quite well from the weekend.
Tuesday - work colleague has reported sick to the phone ringing constantly. I can not do to do my job. On the way home I get into a jam. Once home, I am amazed by an unpleasant letter. I can not sleep because I'm thinking about how I tomorrow without the sick colleague to create the work and let the contents blaspheme me ponder. My stress factor drops to zero but not more remains to 2
Wednesday - today is wrong and everything. Because I had slept so little, I have not heard my alarm clock and had to rush about me to come around in time to the office. A mountain of files on the desk and the presentation must be on the table tomorrow with the boss. I'll have to attach a tuned overtime. At home, I get nothing done, but fell exhausted on the sofa. My stress level remains at 3, despite the good night's sleep.
Thursday - I wake up already with the thought: "Can not be today Friday" I take care of only the most important work - the rest has to wait. Annoyed, I still answer the many emails. And then the impossible customer on the phone, nothing, but this also did not understand anything.
Friday - Work only half a day! Although I woke up with a stress factor of 3, he falls after hours to 1, because it's finally weekend!
time to relax - I think. . . . .
Saturday - Good mood I wake up. After breakfast we go for shopping. What snakes are there because at the cash register? My stress factor rises again already. Back home, the phone rings and mom wants to come over for coffee. I better clean up is fast and clean. The stress level climbs again to 4
After this weekend I'm starting on Monday not with a stress factor of 0, but with 2 It was not enough time there to relax or while jogging, biking or other activities to reduce stress energy.
Now if it week by week so we are going eventually to a level of 5 or higher. Now alert is red, stop when the stress stimuli. Eventually the famous drop brings the barrel to overflowing.
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