Now that you've found your biggest stressors you face now the question of how to change these things. And if they can not change, how to handle it better.
a key point when considering the timing
points is you set the alarm for fifteen minutes earlier so you can get ready in peace and have breakfast. In order to have enough time to get to the bus or train. Take possibly a little earlier to get the car going to work, children to kindergarten or school in order to avoid the morning traffic jam.
So you will not even take the first morning in the stress case!
Plan breaks in the workflow. Try to avoid the stuffiness of the office, business or practice, by going to the lunch break a few steps to fresh air. Take a deep breath, fill up on oxygen - you switch off! The change reduces the stress level
Do not be at work constantly distracted by colleagues or external disturbances. Check your progress and set yourself goals. Think about what work you can delegate. Get used to sort of, adjacent work according to importance and then do one by one.
Consider the frequent reasons for wasting time. How much time we spend on the phone or tiresome e-mails that are often completely irrelevant. How should we look for misplaced things such as the key, the phone, his glasses?
How much unnecessary trivia loaded our daily lives?
too much perfectionism can be a "wasting time". Really everything must be 100%?
to closing time you clear your desk so that the most urgent work to be done the same the next day. Bring order to your desk and organize it the way it makes the most sense for you.
Work with checklists, set on a daily and weekly plans and check out if your timing was good enough. If not, you must need the Time expand. Alternatively, highlight some of the lists. Do you really need to do more things myself?
If you have any closing time, leave the work behind them - even in thought. This can be learned. Leisure time is there to switch off!
try again to find time for recreation and for things that give you joy.
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