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Why breathing is so important?

Some will ask themselves to determine why because I always on the correct breathing instructions - do we breathe but all and all the time: because we are breathing far too often wrong, and because the concentration may reduce respiratory stress on their own. During stress we breathe short and shallow, the body cells get enough oxygen. Especially the brain is very sensitive. The organism reacts with an increased level of arousal. to respect

on their own breathing, is a moment to pause and pay attention to themselves. For a short time, only a minute or two, we refrain from everything around us, creating and distance to the stressful situation. Thus, the proper breathing, one's breathing become aware, to practice a first step, an important component of all relaxation techniques. And this simple operation - our breathing - is always and every time!