as stressors refers to any influences, which are regarded by us as negative.
This may well be some positive things to ourselves in the situation overwhelming.
has since each person has their own perspective, each of us feels something other than stress. Imagine before you in a few days would make a speech on a specific topic before a large audience. Some will sit down and be prepared with great enthusiasm and joy on this day. Other mixed again the very idea speak before a crowd need to be in total panic. Stressors can thus be seen very differently.
why it is important to identify which are our own personal stressors. This
you find out, by a kind of stress out daily diary. There must be no-eight pages, but only a brief description.
example
situation that I experienced as stressful: Event - Location - Time.
Who was involved? (Colleague, customer, passerby on the street)
behavior: (Mine and the other person)
How I felt? (Angry, enraged, depressed, despondent)
What was going on in my body? (Dizziness, palpitations, stomach cramps)
aftermath of the incident: (how it came out - positive / negative).
If this sounds too complicated, you can move to a table
create certain points, the frequency of occurrence and their own assessment.
stressor - Frequency - Review
Never - rarely - frequently / not distracting - a bit disturbing - very disturbing / Date
time pressure
rush
conflicts with:
colleagues
partner
children
friends
lack of money
disease
This list can be extended as required and change. If you continue this recording a few weeks, you will realize that there are often similar situations in which you respond stressed. And this knowledge is important to you!
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